Decompression, not recovery
Switch off your nervous system.
Meditation for people who can't meditate. Ten minutes on the spikes is the physical boundary between the workday and your evening — no app, nothing to download, nowhere to be.
Natural · Drug-Free10 min
to leave work at work
The Toolkit
Three ways to come down
Best seller
Acupressure Mat & Pillow
Lie down. Let go. The full-body reset.
Trigger Point Foam Roller
Ten minutes to unclench your back.
From £19
Deep-Tissue Massage Ball
For the knot your thumb can never quite reach.
The 10-minute ritual
No breathing technique to forget
01
Close the laptop
The workday is over when you decide it is. Roll the mat out on the floor — not the bed.
02
Ten minutes on the spikes
It stings for the first two. Then a warm, heavy calm spreads and your shoulders drop.
03
Get up different
Not recovered. Decompressed. Your nervous system got the memo that work is done.
Wellness for people who don't do wellness
Ten minutes for the life you actually live
The WFH Commute
Close the laptop, lie on the spikes, and leave work at work.
Anti-Meditation
For overthinkers who've failed at meditation forty times.
The Doomscroll Deterrent
You can't scroll face-down on the floor. That's the point.
Pre-Night-Out Reset
Skip the 7pm espresso. Ten quiet minutes before you head out.
Festival Foot Revival
Three days of dancing. Ten minutes to bring your feet back.
The Sunday Reset
Flush the weekend sluggishness before Monday lands.
Real rituals
The people who switched off
4.8 / 5
It was painful at first, but after five minutes a warmth crept in. After ten I felt very calm. My back pain went from a 5 to nothing.
My mind emptied for the first time. No app, no breathing technique to keep focusing on. Took just ten minutes.
Helps a lot with neck tightness. On my feet all day on concrete — this is the only thing that relaxes me.
The honest guarantee
Live with it for three months.
If ten minutes on the floor doesn't become the best part of your evening, send it back for a full refund. No questions asked.